“Sailing is a very delicate, but at the same time competitive sport. You have to stay focused constantly”, Said Sam Houghton, a fifteen year old who has sailed since the age of nine, at the Southport...

Have you ever walked out of a class where you tirelessly took notes, and then when you looked back at them it looked like Morse code? There are a lot of people in that same position who struggle to take...

In soccer, scoring goals is the only way teams win games. It looks easy, but it isn’t. This article will give you the steps you need for the best soccer form, so you can score lots of goals.  “This...

Camping. A way to get out of the house and connect with nature. A way to listen to the birds singing and the water flowing. But you can’t grab your tent and throw it in a random place. You have to find...

“I would recommend starting with something small, whether it's their room or home, and finding a strategy for one goal.” said Kim Kelshian, occupational therapist and mom to two. Kelshian is an...

"On Fridays I wake up, do normal school stuff, go to Track until 3:30, do homework for an hour, and go to soccer.” said Simryn, a girl who plays soccer at least three times a week, and still manages...

Five groups, five different cupcakes, only one can win. In Ms. Hansen's   FACS classes, just before Spring Break, groups of students competed in the ultimate challenge of creating the best tasting, and...

Seventeen years at Frost has never deterred her. During her years as an English teacher, Ms. Raddock has continued her teaching journey at Robert Frost Middle School. The bell rings and she jumps right...

Starting with teaching her stuffed animals and playing school with anything she could find, Ms. Perina knew that one day she would become a teacher. Growing up, Ms. Perina always had an interest in...

Bacteria, explosions, and chemical reactions are all part of a science teacher’s daily life. Mrs. Thomas has been interested in science for as long as she can remember. You could say that science...

The words flowed from his mouth like water, the pages leaping like synchronized swimmers. Mr. Verbicar is not just a staff member here at Frost, he is the best poetry club teacher ever. Mr. Verbicar...

The sounds of music, dragon dances, drums, cheering, and fireworks, echo all around you as this lively annual event comes around the corner. Anytime between late January and mid February, many countries...